URBANROW

URBANROW 2017-03-16T17:30:58+00:00

THE PERFECT EXERCISE

Searching for a workout that maximizes calorie burn, tones muscle and increases flexibility…look no further than the WaterRower. Whether you are after a high-intensity sweat or a soothing rowing session, the WaterRower offers an unrivaled, total-body exercise for users of all fitness levels.

HIGH INTENSITY

Unlike other forms of cardio, rowing works the entire body at the same time Legs, Core, and Arms. Combining rowing with strength training we have created a workout that challenges every part of your system.  Rowing is the best way to burn calories without sacrifice losing lean muscle. Work every muscle in your body and burn more than 700 calories in one 45 minute class.

LOW IMPACT

As the most joint friendly type of workout,  rowing moves your joints through their full range of motion.   Moving through the full range of motion aids in joint lubrication,  joint mobility, and overall joint health.

Burn Calories

Rowing is the best way to burn calories without sacrifice losing lean muscle.  Our classes work every muscle in your body and burn more than 700 calories in one 45 minute class.

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