• Strength | Mobility | Function

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Team Training Classes
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Weekly Class Schedule

Class space is limited and reservations are strongly suggested. Members may register online using the Members Portal.

+ Click on a class below for details.

Cardio, Strength and Core in one class. Run, jump, squat, crawl and whatever we can think of to whip you into shape. Urban CSC is designed to jump start your fitness program. It is a great way to explore new and fun equipment while learning basic exercise techniques all while getting a fat scorching workout. No two sessions are ever the same!

Skill Level: Beginner

Sunday – 9:00 am
Monday – 7 am, 12 pm, 7 pm
Tuesday – 6:00 am
Wednesday – 7 am, 12 pm
Thursday – 5:00 am
Friday – 7:00 am & 6:00 pm
Saturday – 11 am

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WERQ - A fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified WERQ instructors. The signature WERQ warm-up previews the dance steps used in class and the signature WERQ cool down includes balance and yoga inspired poses. Are you ready to WERQ?!


Skill Level: Beginner

Saturday – 8:00 am

Urban Power – Focuses on muscle building at its most fundamental level. Each class will focus on 3 to 4 muscle groups with a 3 to 4 exercise giant set per group. A perfect pairing with Urban In10sity, this class is great option if you are looking to gain strength and build muscle mass. Come test your strength with us today!

Skill Level: Beginner +

Monday – 5:00 am & 8:00 pm
Tuesday – 12:00 pm
Thursday - 6:00 pm
Friday – 6:00 am
Saturday – 10:00 am

Urban Attack – A high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This class consists of 2 rounds of 15 exercises performed back to back with minimal rest, — a session guaranteed to take no prisoners.

*There is a lot of jumping involved in this class, those with knee problems should probably sit this one out.

Skill Level: Intermediate

Wednesday – 6:00 pm
Thursday – 12:00 pm

Urban Energy – Join us for a 45 minute non-stop strength workout. Urban Energy combines compound strength moves and cardio combinations in order to build muscle while torching calories. This high intensity workout will keep you sweating from beginning to end!

Skill Level: Intermediate

Monday – 5:45 pm
Wednesday – 6:00 am
Friday – 12:00 pm

Urban Grind – Get into the Grind!! This core workout consists of 3 rounds of core based exercises. Grind focuses not only on strengthening your abdominal but also strengthening the low and mid back as well as the the glutes and hamstrings. A strong foundation is the most important element in proper exercise technique and execution, make sure yours is ROCK SOLID!

Skill Level: All

Monday – 6 am
Tuesday – 8:00 pm

Urban Chaos is designed for the person who wants to be challenged mentally as well as physically! It is challenging workout combining weights and floor exercise in crazy combinations sure to keep your heart pumping for a full 45 minutes. This is not a beginner workout. Individuals with limitations should call the club prior to enrolling.

Skill Level: Advanced

Saturday - 12:00 pm

Urban IN10SITY – Strength workout focusing on slow eccentric (negative) movements using weights. If you’re looking to gain muscle tone / volume, this is your team training class!!!

Skill Level: All

Thursday – 6:00 am

Urban Tabata – Tabata interval is a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Each Tabata interval consists of 20 seconds of high intensity (as hard as you can go) exercise followed by 10 seconds of rest. This is repeated for eight rounds, totaling four minutes time.

Skill Level: Intermediate

Tuesday – 6:00 pm
Wednesday - 8:00 pm

Urban Fit30 – Fit30 is an intense full body circuit that allows for a total body workout in a very short amount of time. This circuit style workout consists of five exercises performed for a minute at a time with one minute rest between exercises. This is a high intensity workout designed to push you to your limits!

Open to members only who are on the unlimited team training programs and one-on-one coaching programs.

*Not recommended for individuals with injuries

Skill Level: Advanced

Urban TRX – Urban TRX Cardio Blast is a great way to build strength in a fun full suspension enviornment mixed with a cardio circuit. TRX suspension training enables simultaneous strength, balance, core, and stability training that can be quickly and easily adjusted to every fitness level, this workout is great for the beginner all the way up to the most advanced athlete. Taught by a certified TRX instructor, join us today for a new challenging team training!

Open to members only who are on the unlimited team training programs and one-on-one coaching programs.

Skill Level: Intermediate

Premium Group Training Class

Saturday - 9:00 am

Urban Flow – More than just Yoga.  Urban Flow is our twist on yoga.  Free weights are added to the yoga class sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body.

Skill Level: Beginner

Thursday - 8:00 pm

Please bring a Yoga mat

Urban Burn  – Combines the fat burning benefits of high intensity interval training with the strength building benefits of traditional weight lifting. This class is broken up into three parts: Round one: high intensity circuit training, round two: weights, round 3: a final round of circuits. This combination helps shred fat while building strength.  Come out and experience this fun, fast paced new workout!

Skill Level: Adbanced

Tuesday – 7:00 pm
Thursday – 7:00 pm

Urban Restore  -Need to relax and restore after a long week of working out? Urban Restore is the perfect place to re-center before the start of the hectic work week. This class incorporates traditional yoga movements that help stretch, detox and de-stress.

Skill Level: All – Please bring a Yoga Mat

Sunday - 10:30 am



Urban CSC 7am, 12pm & 7pm 6am 7am & 12pm  5 am 7 am & 6 pm  11 am 9:00 am
WERQ  8:00 am
Urban Power 5 am & 8:00 pm  12:00 pm  6:00 pm 6:00 am  10 am
Urban Attack  6:00 pm  12:00 pm
Urban Energy  5:45 pm  6:00 am  12:00 pm
Urban Grind  6:00 am 8:00 pm
Urban Chaos  12:00 pm
Urban In10sity  6:00 am
Urban Tabata  6:00 pm  8:00 pm
Urban Fit30
Urban TRX Cardio Blast  9:00 am
Urban Flow 8:00 pm
Urban Burn  7:00 pm 7:00 pm
Urban Restore  10:30 AM